1. Meditation or yoga 2. Hitting the gym 3. A balanced breakfast 4. Scrolling social media
1. Every day, it’s non-negotiable 2. When I have time between workouts 3. Mostly through mindful eating 4. Rarely, life is busy!
1. Deep breathing or mindfulness 2. A long run or workout 3. Cooking or meal prepping 4. Binge-watching TV
1. It’s fuel, but also a form of nourishment for the mind 2. It’s fuel for my workouts! 3. It’s all about mindful, healthy choices 4. Whatever’s convenient works for me
1. Meditation or nature walks 2. Weightlifting or HIIT 3. Cooking nutritious meals 4. Relaxing with a book or show
– If you picked mostly 1s, give yourself 4 points for each. – If you picked mostly 2s, give yourself 3 points for each. – If you picked mostly 3s, give yourself 2 points for each. – If you picked mostly 4s, give yourself 1 point for each.
You embody peace and mindfulness in all that you do. Keep nourishing your inner self with meditation, mindfulness, and quiet reflection. Balance is your superpower!
You're all about pushing your limits through physical activity. Remember to balance intense workouts with rest and self-care. Keep striving for strength, but don’t forget recovery!
Food is your wellness focal point, and you're always on top of mindful eating. Continue finding joy in nourishing your body, but remember to explore other aspects of wellness too!
You take a more relaxed approach to wellness. Start small by incorporating one or two mindful habits, like drinking more water or taking a quick walk during breaks. Consistency is key!