With the sleep gummy market booming, what’s actually in those little chews? Let’s find out!
– Gummies infused with CBD and other ingredients designed to help you sleep. – Marketed as a natural alternative to traditional sleep aids.
– CBD interacts with the body's endocannabinoid system. – Believed to help reduce anxiety and promote relaxation, aiding in better sleep.
– CBD: The star ingredient, thought to ease stress and anxiety. – Melatonin: A hormone that regulates sleep-wake cycles. – Botanicals: Chamomile, valerian root—claimed to calm and relax.
– Some studies suggest CBD may improve sleep, but results are inconsistent. – Melatonin is well-researched but can have varying effects on different people.
– Dosage Issues: No standardized dosing for CBD—hard to know what works for you. – Side Effects: Grogginess, dizziness, and interactions with other medications.
– Many brands capitalize on the “natural” and “organic” trends. – Beware of brands with vague claims—check for clinical studies backing their products.
– CBN: A lesser-known cannabinoid said to be more effective for sleep than CBD. – THC-Free: Some gummies contain no THC to avoid psychoactive effects.
– Look for Transparency: Brands should provide lab results and exact ingredient lists. – Start Low: Begin with a low dose and see how your body responds..