Wildfire season is tough. Use these wellness tips to stay healthy.
When air quality is compromised, avoid going outside. Check the Air Quality Index (AQI) regularly and limit outdoor activities when levels are high.
Air purifiers with HEPA filters can reduce indoor pollution by removing harmful particles from the air. They can help maintain clean air in your home.
If you must go outside during a wildfire, wear an N95 mask to filter out harmful particles. Cloth masks do not provide the same level of protection.
Close all windows and doors to prevent smoke from entering your home. Use weatherstripping to seal any gaps where outdoor air could leak in.
Drinking plenty of water helps your body flush out toxins from the air, keeping your respiratory system healthy.
Wildfire smoke can irritate your nasal passages. Use a saline spray to clear out particles and soothe irritation.
Physical activity increases the amount of polluted air you breathe in. Opt for indoor workouts or gentle stretching until air quality improves.
Foods high in antioxidants, like berries, spinach, and nuts, can help your body combat the harmful effects of smoke exposure.
If you experience persistent coughing, difficulty breathing, or chest pain, consult a doctor. Wildfire smoke can exacerbate respiratory conditions like asthma.