Help your kids develop healthier digital habits with these strategies.
Establish daily screen time limits for schoolwork and leisure activities. The American Academy of Pediatrics recommends no more than 2 hours of recreational screen time per day.
Physical play improves mental well-being. Encourage at least 60 minutes of outdoor playtime daily.
Designate specific areas of the house as screen-free, such as the dinner table or bedrooms, to promote face-to-face interaction.
Set a good example by managing your own screen time. Studies show that children often mimic their parents' digital habits.
When screen time is necessary, prioritize apps that promote learning and creativity rather than passive entertainment.
For every hour spent on screens, encourage 15-30 minutes of physical activity to reduce sedentary behavior.
Use parental controls and monitor what your kids are watching to ensure age-appropriate and educational content.
mplement the 20-20-20 rule: for every 20 minutes of screen time, have your child look at something 20 feet away for 20 seconds to prevent eye strain.
Engage children in the process of setting screen time rules, making them more likely to follow through.