Fill in som– Serotonin = the "happy hormone" – 95% of it is produced in your gut! (Harvard Medical School) The balance in your gut impacts how you feel mentally.e text
– People with gut dysbiosis (an imbalance in gut bacteria) are 60% more likely to develop anxiety or depression (Psychiatry Research). An unhealthy gut can lead to serious mood disorders.
– Probiotic supplements have been shown to reduce the severity of depression symptoms by 32% (Frontiers in Psychiatry). Supporting your gut with good bacteria isn’t just about digestion—it’s about mood, too.
– A high-fiber diet can lower the risk of mood disorders by 40% (American Journal of Psychiatry). Foods rich in fiber support gut bacteria, which can lead to a more balanced mood.
– Changes in gut bacteria can influence the brain’s response to stress by 25% (Microbiome Journal). Your gut communicates with your brain via the gut-brain axis, impacting how you respond to stress.
– Probiotics: Yogurt, kefir, sauerkraut – Prebiotics: Garlic, onions, asparagus These foods feed the good bacteria in your gut, helping stabilize your mood.
– High-sugar, low-fiber diets can disrupt gut bacteria, potentially leading to mood swings, anxiety, and even depression. Eating clean might help keep your mental health on track.
– Research increasingly supports the gut-brain connection, showing how taking care of your gut can benefit your mind.
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