Experts are now favoring strength training for long-term fat loss and overall health. Building muscle helps you burn calories even at rest. That’s a win!
More muscle = higher metabolism. Strength training turns your body into a calorie-burning machine 24/7.
Cardio gives you that instant calorie burn and heart-pumping rush. It’s great for improving endurance and heart health!
In the short term, cardio burns more calories per session. BUT strength training builds lean muscle that keeps burning calories long after your workout is over.
– Builds bone density – Improves posture – Boosts metabolism – Helps maintain muscle as you age
Cardio shines when it comes to heart health. It lowers blood pressure, improves circulation, and reduces your risk of heart disease.
Experts suggest a mix of both! Strength training for long-term fat burn and muscle, and cardio for heart health and endurance.
Nope! Lifting weights won’t turn you into a bodybuilder unless you train and eat like one. For most, it just makes you toned and strong.