Think you’re a pro at reading nutritional labels? Take this pop quiz to test your knowledge and learn what those tricky terms really mean!

A) Derived from natural sources B) Chemical-free ingredients C) Entirely organic ingredients

Question 1: What Does 'Natural Flavoring' Mean?

'Natural flavoring' comes from real plant or animal sources, but it can still be highly processed. Tip: Check for specific flavor sources!

Answer: A) Derived from natural sources

A) No fat at all B) Less than 3g of fat per serving C) Less than 1g of fat per serving

Question 2: What Does 'Low Fat' Mean?

For a product to be labeled 'low fat,' it must contain 3 grams or less per serving. Tip: Check for added sugar, which often replaces fat!

Answer: B) Less than 3g of fat per serving

A) No sugar at all B) Less than 0.5g of sugar per serving C) Only natural sugars

Question 3: What Does 'Sugar-Free' Mean?

'Sugar-free' products can still contain trace amounts of sugar. Tip: Look out for artificial sweeteners as substitutes.

Answer: B) Less than 0.5g of sugar per serving

A) Grown without synthetic pesticides B) 100% pesticide-free C) Genetically modified

Question 4: What Does 'Organic' Mean?

Organic foods are grown without synthetic pesticides, fertilizers, or GMOs, but they may still use natural pesticides. Tip: Look for certified organic labels.

Answer: A) Grown without synthetic pesticides

How did you score? Now that you're label savvy, you can make smarter choices when shopping for your next healthy meal! Keep an eye out for these key terms.