Election season can trigger anxiety, but these wellness tips can help you stay calm.
Take 5-10 minutes each day to focus on deep breathing or guided meditation. Studies show mindfulness reduces anxiety by 31%.
Constantly checking the news can fuel anxiety. Set a limit on how much election coverage you consume daily.
Exercise is a proven stress reliever. Aim for 30 minutes of physical activity daily to boost endorphins and reduce tension.
Talk to friends and family who share your values. Building social support helps you process stress more effectively.
Research shows that focusing on what you're thankful for reduces anxiety and improves mood. Write down 3 things you're grateful for every day.
If political debates increase your stress, it's okay to set boundaries and politely decline engaging in them.
Both yoga and tai chi combine gentle movement with mindfulness, helping you release election-related tension and calm your mind.
You can’t control the election outcome, but you can manage your responses. Focus on actionable things like voting and staying informed.
If election anxiety feels overwhelming, consider talking to a therapist. Cognitive Behavioral Therapy (CBT) is highly effective for managing anxiety.