Discover healthier alternatives to your favorite Thanksgiving dishes.
Roasting turkey is a healthier choice, reducing calorie intake by up to 300 calories per serving compared to deep-frying.
Cauliflower mash contains fewer carbs and calories while still offering the creamy texture you love.
Add carrots, celery, and spinach to your stuffing for a nutrient boost and a lower-calorie alternative.
Whole-grain rolls have more fiber and fewer calories than traditional white rolls, keeping you fuller longer.
Opt for honey or maple syrup in your pies and desserts to cut down on refined sugars.
Portion control is key to preventing overindulgence. Use smaller plates to manage portion sizes more effectively.
Swap soda and sugary drinks for water or sparkling water to avoid empty calories.
Use almond flour for the crust and Greek yogurt for the filling to cut down on fat and sugar.
A post-dinner walk can help with digestion and burn off some of those extra holiday calories.