Want More Energy? Let’s Hack Your Metabolism!

Your body’s metabolism controls how fast you burn calories. Learn quick hacks to boost it in just 10 minutes! Arrow

Drink Ice-Cold Water First Thing!

[{"selector":"#anim-0c43c202-b17a-4ad7-b94a-999891f61fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95dece5-d028-482a-8695-4a4253bdf692","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5218b0-8c63-48a7-a853-ac8e6d24ee56","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199cb752-e3f3-4a68-99be-bcb7845e8bdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ce-cold water jolts your body into action, burning calories to heat it up. Boost hydration and your metabolism!

Start with 60 Seconds of Jumping Jacks

[{"selector":"#anim-31e6c719-4683-4754-a26f-02cf9de981ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0142f55-3fd9-4438-8f1a-1708cad01f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fb5eaf-1023-4085-8513-6fd295829af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d51c8a-9bc5-4fb0-8b62-5b1f44674c74","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get your blood pumping and metabolism spiking with just one minute of heart-pumping movement. Simple, effective!

Eat a Protein-Packed Snack

[{"selector":"#anim-33a4fec9-821e-4419-b09a-787520943e6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17a23039-3e88-4012-a9fc-6cddce590fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce503b7-c90d-4346-a36b-9af9ade2a3c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7441f3fd-b19e-461f-a93f-c04d30a3b082","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein takes more energy to digest than carbs or fats. A quick high-protein snack revs up calorie burning for hours!

Sip on Green Tea

[{"selector":"#anim-14afb37e-127e-44c4-90dd-a312df8aa524 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83c46034-0cb6-4060-a957-bb92f45b6120","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48d529d-5422-4631-b63b-ec0363e85496","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124769f4-718a-42f1-a2af-1e532cac426f","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with antioxidants and caffeine, green tea can increase fat burning by 10%! Sip it hot or iced for a metabolism boost.

Breathe Deep: Oxygen Fuels Fat Burn

[{"selector":"#anim-df9bae6d-37fc-4ee0-bdda-2532a88134aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bead74b7-7c7f-4eb8-833c-6df657227696","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee32da69-9f4a-4a51-b773-4736824759ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca973dc-3b7b-4bbc-8288-75477d0447a5","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take 10 deep breaths. More oxygen means more fat oxidation, giving your metabolism a quick, natural kick!

Stretch! Boost Blood Flow

[{"selector":"#anim-06a55a0f-2119-44a8-964f-6123860d4cc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c91af3f0-f975-4e41-aa06-cf9478d8384f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f95f6a-d4a1-4f95-bc2c-2db9e2d3e21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd49f71a-d56c-48be-a12d-8cd141d58713","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stretching improves circulation and keeps your metabolism active throughout the day. Try a 2-minute full-body stretch!

Try HIIT for 4 Minutes

[{"selector":"#anim-70203229-406e-4644-bb80-20831c0fe202 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-847331ae-6a93-44f5-9045-9bf05ddac9c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7f5dfd-0220-4769-85ef-36a29d9718de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245682b0-f515-404a-9763-6babe82915df","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Short bursts of high-intensity exercise keep your metabolism spiking even after you’re done. Tabata anyone?

Add Spice to Your Food

[{"selector":"#anim-eed11f64-ba66-48ac-8d72-902cffbcbb0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.218750123590269%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bee2ede0-5003-47b6-bd4c-3fe8cec22118","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd3a936-edc3-4be4-ad91-4167e04f0104","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d499e7b2-0ee7-4c76-8d5e-ee65f99cfb30","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spices like cayenne can raise your metabolic rate by up to 8%! Add a pinch to your meals for that extra kick.

You’ve Got the Tools—Use Them!

[{"selector":"#anim-4e5b5638-6457-4990-a924-d30f01cd075e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e872657e-ae71-4b77-b78d-dca20108425c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029ae5f4-d069-40f0-a9db-77d1564e92bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a418e14-9ab1-4724-bed6-3078cc3e658a","keyframes":{"transform":["translate3d(0px, 288.77319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These hacks take less than 10 minutes. So why wait? Boost your metabolism now and feel the energy surge all day long!