Matcha’s EGCG antioxidants increase your calorie-burning potential by up to 4%. Perfect for a metabolism boost without heavy lifting!
Matcha’s anti-inflammatory properties can reduce acne breakouts. Its chlorophyll helps detox the skin, leaving you with a natural glow.
L-theanine in matcha works wonders for reducing stress. In fact, studies show matcha can reduce cortisol levels by 20%, making it your go-to de-stress drink.
Matcha fights free radicals, which are the culprits behind premature aging. Regular consumption can slow down signs of aging, giving your skin a youthful boost.
Did you know matcha can help strengthen your immune system? The catechins in matcha fight off bacterial infections and may help you fend off the common cold.
A 2021 study showed that people who drank matcha daily had 30% fewer sick days compared to those who didn’t. Talk about a superpower!
Matcha can improve gut health thanks to its fiber content. It promotes smooth digestion and prevents bloating.
One cup of matcha equals 10 cups of regular green tea in terms of nutritional value! Sip smarter, not harder.
Feeling down? The combination of caffeine and L-theanine can enhance your mood and even boost dopamine levels. Instant happiness in a cup!
Matcha lattes are delicious, but try adding matcha to your smoothies, oatmeal, or even baked goods for a nutritious twist!